Here are some Impossible-approved books on Nutrition. It’s crucial to be on top of this for you to be on top of your game.
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Paul and Shou-Ching Jaminet
Mark Sisson calls this book “the missing link” – the bridge between an ancestral approach and “cold, hard science”.
The authors explain in layman’s terms how to optimize nutrition, detoxify the diet, and how on a healthy diet, diseases often spontaneously resolve.
In short, it’s a program for perfect health.
Paleo Manifesto: Ancient Wisdom for Lifelong Health by John Durant
Durant argues for an approach to health that looks back to our evolutionary past while using his own body as a testing ground in pursuit of a healthier future.
He states that all animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat and how you can optimize your environment to best cope with modern living.
The book discusses why we should eat certain things, why we should move our bodies and why being healthy can help you to lead a purposeful life.
In Defence of Food: The Myth of Nutrition and the Pleasures of Eating by Michael Pollan
This book celebrates simple food and the joy it should bring.
Easy to follow, practical advice for improving how you approach eating. Not science-led or diet based, Pollan explains why nutritional advice has not worked out well over the years and how best to address the subject of food.
Providing simple heuristics for selecting your foods and how to eat them, Pollan has written a no-nonsense guide to eating well to live a better life.
Deep Nutrition: Why Your Genes Need Traditional Food by Dr. Cate Shanahan
Dr. Cate Shanahan explains “The Human Diet”; a combination of four common nutritional habits across the world’s healthiest populations that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation.
These four nutritional strategies are fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats.
The book is based on her experience as an elite athlete who used traditional food to cure her own injuries, combined with her research and the latest discoveries in the field of epigenetics.
Deep Nutrition is a cross-cultural approach to food that shows how to harness the approach of our ancestors to lvie healthier lives todyaa.
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
He spent over $300,000 hacking hsi own biology with a mix of ancient and brand new therapies to come up with The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. It’s essrntially Asprey’s blueprint to better health.
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